Regular physical activity reduces our illness risks, increases our physical and mental capacity, increases our life longevity, and keeps us looking young.

Some people like to run, lift weights, do yoga, meditate, etc. However, there are few things given by Himanshu Agarwal that you should follow to stay active throughout the day.

• Meditate Daily

Positive thinking will keep you happy & energetic while negative thinking will make you sad & shrink your energy.Meditation helps you to achieve peace of mind and lead a happy life. It is important to learn the right meditation method so that you benefit from it.

• Do Yoga Regularly-Morning

Yoga is a light exercise that is very effective to keep your body flexible, smooth and ill-free. It does not require any equipment as such you don’t need to go to gym or workout station; however it requires knowledge of adopting right postures. In case you do Yoga or Pranayama in the evening then only do it on an empty stomach at least 3 to 4 hours before or after eating.

• Eat & Drink Healthy

It is important to have light breakfast, heavy lunch, and again light dinner with regular water intakes in between. Drinking 2 liters of water a day will increase metabolism and removes toxins from our body. One should drink a glass of water half an hour before the meal and avoid for an hour after the meal.

• Take Breaks & Power Naps

It is essential to give our eye, brain & mind regular breaks to energize ourselves. However, breaks should not be taken as a cigarette break but as a power nap break. Power naps are a great way to recharge if you are running low on energy. By taking 10 to 20 minutes of power nap, you become less sleepy during the work and it improves your ability to focus.

• Early-to-Bed & Early-to-Rise

Individuals who wake up early and start their day are more likely to be active throughout the day. How you start your day is how you will end your day. A healthy body has a healthy mind. If you have dreams and want to achieve it; then it is very important that you get your body & mind toned up. Having a positive mind & healthy body will help you stay active throughout the day.

 

Source : naturalnews