Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality.
Committing to these simple nutrition guidelines can put good health within reach.
1. Healthy Breakfast
Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.
2. Small Frequent Meals
Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.
3. Nutritious Snacks
Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.
4. Regular Hydration
Ensure a regular intake of fluids to stay properly hydrated.The right nutrition is balanced nutrition.
5. Essential Nutrients
Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water.
6. Vitamins & Minerals
These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism.