Boost Your Health with These Senior-Friendly Exercises
Aging is a natural part of life that requires some extra care and attention and also it is important to stay active and [...]
daily yoga
Very Helpful Stretch Yoga Workout
Really Helpful triceps sculpt and stretch yoga workout. All Levels explained by Brett Larkin!!! MUST WATCH 🙂 🙂 🙂 Source: Youtube [...]
6 Yoga Tips for Beginners
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise [...]
5 Simple Ways to Live a Happy Life
Happiness is one of the most sought-after goals in life, yet for many it seems to be elusive. As Steve Jobs said, “Your time [...]
5 Tips To Stay Active Throughout the Day!!!
Regular physical activity reduces our illness risks, increases our physical and mental capacity, increases our life longevity, and keeps us looking young. Some [...]