Boost Your Health with These Senior-Friendly Exercises
Aging is a natural part of life that requires some extra care and attention and also it is important to stay active and [...]
yoga
Very Helpful Stretch Yoga Workout
Really Helpful triceps sculpt and stretch yoga workout. All Levels explained by Brett Larkin!!! MUST WATCH 🙂 🙂 🙂 Source: Youtube [...]
6 Yoga Tips for Beginners
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise [...]
5 Tips To Stay Active Throughout the Day!!!
Regular physical activity reduces our illness risks, increases our physical and mental capacity, increases our life longevity, and keeps us looking young. Some [...]
(Video)How To Deal With Bad Day-BE HAPPY
How you manage your bad mood??According to Celest Pereira, their is not a rocket science to be happy.She applied certain strategies to make [...]
3 Yoga Stretches for People Stuck at Desks All Day
After eight hours in front of a computer, your body needs some new moves. We get it: Sitting in an office chair, staring [...]
(Video) Get Your Kids Into Yoga Early
Hey all mother start doing yoga with this video and your kids will start doing it with you. Your kids would love this [...]