Have you ever wondered how you can stay motivated? Do you get frustrated with yourself when you set a goal and go after it for a short time and then conveniently forget about it?

Most people do not keep their resolutions, or any goal they set for themselves, because they don’t know how to make the motivation last. But you can change that if you follow these tips.

1. Define your plan in detail

Suppose that your goal is to lose weight, and you decide that you will lose 30 pounds in the next six months. If you plan a diet that includes healthy eating and portion control, and a specific routine in the gym that you’ll follow four times a week, you’ll stay motivated more than if you just say that you’ll cut down on food and exercise a couple of times a week.

2. Write down why you want to do this

Write or imagine what pleasure you will get from achieving the goal. Imagine that you are a hard working person but your resolution is to spend less time at the office and more time with your family. Visualize the joys you will get from watching your children grow, being with your spouse, and having fun with them.

3. Visualize the happiness of achieving your resolution

Feeling the joy of achieving the goal helps motivate you. Also If you imagine the joy of being there and the pain of not being there you’ll double your motivation.

4. Break the goal down in steps

When you have a goal or resolution that could take some time to achieve, break it down in small steps. You will feel a sense of accomplishment more frequently. Going back to Step 1, if your resolution is to lose 30 pounds in 6 months, break it down into 5 pounds every month. This can make the goal seem more manageable.

5. Tell a trusted friend

If you have a life coach they will coach you to keep going. If you don’t then ask a friend to act as your coach. Tell them that you want them to keep you going and not to be easy on you.

6. Plan a big reward

When you have achieved the goal that you set as your resolution, plan a weekend away or treat yourself to a new iPad or something that you have wanted for a while. Make sure the reward is big and appropriate.

7. Plan mini-treats

Plan periodic treats so that you incorporate the resolution into your lifestyle. Going to the beach or swimming weekly is great for the weight loss goal. But the key is to tailor your specific “treat” to whatever your goal is, and what you enjoy. By linking pleasure to success you’ll be more likely to stay motivated and achieve new goals as well.

These are all ways to get leverage on yourself so you can accomplish anything in your life. If you do all seven of these it will be much more likely that you’ll keep your resolution.